Day 9 of Insanity was called for Plyometric Cardio Circuit and the burn was felt for sure. I was sweating within the first 5 minutes. Even though today I was feeling more exhausted than the past few days, I always give it 100%.
My meal plan today is as follows:
M1:3 scrambled egg whites with cilantro, bell peppers and onions covered with salsa with small cut peach and left over watermelon chunks.
M2:(post Insanity): Xrated strawberry whey protein shake with 1/2 banana, 1/2 cup water, 1/2 cup skim milk & generous amount of crushed ice.
M3:Tortilla soup with cooked veggies
M4: Greek yogurt, cut strawberries, blackberries, cinnamon, small amount of vanilla whey protein powder, 1 tbsp sliced almonds.
M5:Turkey meatloaf sandwich on 1 piece of whole grain wheat bread with cooked veggies.
M6:Chocolate peanut butter protein ice cream with 1/2 sliced banana. (recipe below)
I noticed when I was looking back at my meals for today that I did not ingest enough calories. Before it was time for my 6th and final meal, I decided to swap out my 150 cal protein cake I made for the week for homemade protein ice cream which contains more peanut butter and milk. Here is the recipe:
Chocolate peanut butter clean ice cream:
1 scoop of chocolate whey protein
4oz of skim milk
1 Tbsp of natural peanut butter
Lots of ice
*Blend all ingredients together until you get a thick consistency and top with any healthy topping. Today I was in the mood for banana. Very delish!
Back to the gym tomorrow! Cardio recovery for my Insanity workout as well!!
Until next time!
No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.— Socrates
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